TOTAL BODY TRANSFORMATION
Transform your body and lifestyle, from the ground up within 6 months to a year.
We have combined our extensive Fitness program with our Nutrition Program to bring you a "6 month" transformation journey which incorporates; one-on one personal training, a specifically designed fitness plan, based on your fitness assessment results and goals, in home nutrition education and a meal plan designed for you, from your nutrition assessment, needs and goals.
NUTRITION OVERHAUL
We have created a great 3 month program that incorporates a complete overhaul of your nutritional needs. The combination of food nutrition education, a meticulously designed meal plan based off of your nutrition assessment, will help kick start you on your journey, to eating better and maintaining a balanced diet.
We guarantee to be with you throughout your journey and provide support guidance and motivation, as needed.
WEIGHT MANAGEMENT
Our weight management program is designed to provide you education and guidance to control your weight, eating, fitness habits, cholesterol, blood pressure and blood sugar (Glucose) levels.
Our program helps manage and may prevent and delay weight-related diseases,
such as heart disease, diabetes, arthritis and more. Our weight control strategy includes learning how to make healthy food choices with low-fat, low-calorie and smaller portions, all while incorporating a balanced fitness regiment into your life.
EXPRESS TONE & SCULPT
This is a (3) month program designed for the experienced / intermediate to advanced fitness professional, looking for time efficient workouts that target specific muscles groups for body composition, maintenance, increased endurance and more, in under an hour. Extreme! (HIIT) High Intensity Interval Training, boot camp style workouts and more.
SPECIFIC BODY TYPE NUTRITION
-
Looking to trim down for an upcoming event?
-
Dieting and wondering why the pounds are not coming off ?
-
Want to gain healthy weight, or lose weight?
-
Want to learn about your body type and how your body processes and uses the nutrients you're eating?
This program provides an up close analysis of your current nutrition lifestyle where we will provide you sound nutrition education along with a meal plan designed for you, based off of your nutrition assessment, needs and goals.