TOTAL BODY TRANSFORMATION
Fitness Assessment
Nutrition Assessment
15 Fitness sessions or 6 Months
Fitness workout plan
In-depth Nutrition Counseling
1 hr Meal Planning + Education
Meal Plan
5 (30 min) Nutrition Follow-ups
In-depth Consulting
Food Shopping Education
10 (30 min) Follow-ups or 3 months
Home Pantry analysis (Optional)
NUTRITION OVERHAUL
POUND FOR POUND WEIGHT LOSS
15 Fitness sessions or 5 months
Workout plan
Fitness Education
5 (30 min)Nutrition Follow-ups
Nutrition education
WEIGHT MANAGEMENT
EXPRESS TONE & SCULPT
10 (30 min) Sessions or 3 Months
SPECIFIC BODY TYPE NUTRITION
