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Private Fitness
​Designed, based on your fitness assessment results and goals.
Cardiovascular Fitness
Core Training
Conditioning
Strength Training
60 Minutes
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Aerobics exercises
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Endurance training
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Boot Camp Style workouts
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Interval training
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Calisthenics​​
60 Minutes
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Body weight Movements
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Stabilization ​
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Build strength
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Build power
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Improve posture
60 Minutes
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Compound Movements
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Endurance training
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Resistance Training​​
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Plyometrics
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Metabolic Conditioning
60 Minutes
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Muscle building
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Fat loss​​
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Chest, Back, Biceps, Triceps, Shoulders, Legs,
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Resistance Training
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Muscle Building
We will conduct a Fitness Assessment to gauge your current fitness level.
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